How does a sauna actually work? Simple: heat stresses the body, which responds by sweating and increasing circulation. This delivers a host of benefits, from muscle recovery to stress relief. Traditional saunas heat the air, while infrared heats you directly. Choose your experience and embrace the heat! Dive deeper into how saunas function and how to maximize your session for ultimate... https://hybervitals.com/blogs/blog/how-does-a-sauna-work