High Fiber Foods

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Fiber is a nutrient obtained from fruits and vegetables. It is of two types: soluble and insoluble, high-fiber food cleans the stomach. This food satisfies your desire to eat but, this substance cannot be digested. It controls weight and cures the problem of constipation. It also helps in the digestion https://the-24-news.blogspot.com/2021/11/does-yoga-boost-up-immune-system.html


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