Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core component of CBT, designed to help you address negative thinking patterns. It's about recognizing that your emotions and https://rebeccapspq961378.bloggazza.com/37979459/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health