“It appears so easy, but 45 to 60 minutes of brisk walking every working day can perform miracles on your metabolism,” claims Gonzalez. “Furthermore, it makes certain that you don’t over-teach, which may result in an over-manufacture of cortisol—a worry hormone that’s been shown to lead to belly Fats.” From https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/