I would steer clear of the one particular with maltodextrin as it adds unwanted sugar. The packets must be fine. European Journal of Clinical Nourishment 1994: Digestion and absorption of sorbitol, maltitol and isomalt in the smaller bowel: a review in ileostomy topics [randomized controlled demo; average proof] Monk fruit https://keto-diet78877.blogdeazar.com/28230841/details-fiction-and-how-much-sugar-on-keto