Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. For hypertrophy we want to make the lats do all the function. We can easily isolate them with the Dumbbell Pullover. When we’re coaching the back metabolically, we’re wanting to develop that burn off https://hammerstrengthdumbbells46788.blogkoo.com/top-dumbbell-set-and-rack-secrets-50252880