Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience. Mindfulness helps us focus: Studies suggest that mindfulness https://deep-healing-music60111.bloguetechno.com/não-conhecido-declarações-factuais-cerca-de-meditation-music-67009279