Adaptogens are a category of herbs that greatly enhance the human body’s resilience to anxiety. They function by balancing cortisol concentrations and strengthening Vitality without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy https://storage.googleapis.com/web5/burnoutnutrition/index.html