군포오피 군포OP Utilize a kneading strategy (like kneading bread) to operate the calf muscle mass. Transfer up in direction of the thigh and repeat the kneading approach right here. Then press the heel within your hand in the pores and skin and very slowly transfer it along the thigh.[seven] X https://foot-massage32086.blogminds.com/examine-this-report-on-massage-therapy-29484669