But not the sort of "fluff psychology" you find in most emotional feeding on books that recommend you to definitely "take a stroll", "browse a book" or "take warm bath" when you are feeling the urge to overeat. Seriously? That advice is absolutely useless. (And maddening!) Let's say the problem https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm