South Indian cuisine is celebrated not just for its taste but also for its health benefits. Traditional ingredients like coconut, lentils, and spices are nutrient-rich and promote overall well-being. Coconut, a staple in Kerala cooking, is packed with healthy fats, while lentils provide a great source of plant-based protein. Spices like turmeric and black pepper are known for their an... https://swadlethbridge.com/