Retaining your back straight, carry your left leg and position your left ankle on your own correct knee. Lean a little forward to deepen the stretch. These specific workouts, encouraged by Dr. Lajam and Actual physical therapist Colleen Louw, PT, spokesperson to the American Actual physical Therapy Affiliation (APTA) may https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/